Recipes

I wish I could say I am a reasonably creative and talented cook, but that would be a lie. Hehe. I do try to cook good and nutritious meals for my family, and I have tried to convert most anything I make to be low carb.

My daughter bought this for me, it hangs in my kitchen. It's so me. 

I have found a few things that I really like, and I make them for myself often, so I'll list them here, along with other recipes as I make them.

Again, the numbers are the carb content.

Pizza Sandwich 20 
2 slices low-carb bread 17
2 T spaghetti sauce 3
pepperoni 0
cheese 0

Assemble the sandwich and grill on a sandwich/panini grill until toasty and cheese is melted.



Whole Wheat Pumpkin Muffins 15

Chocolate Greek Yogurt 12
1 cup plain Greek yogurt 9
1 T baking cocoa powder 3
Vanilla 0
Splenda to taste 0

Raspberry /Orange Smoothie 29

2 eggs 2 (or substitute protein powder)
1 cup milk 12
1 T vanilla 0
1 Wyler's Orange flavor drink packet 0
1 cup frozen raspberries 15



Chocolate/Orange Smoothie 26
2 eggs 2 (or substitute protein powder)
1 cup milk 12
1 T vanilla 0
1 Wyler's Orange flavor drink packet 0
1 cup plain greek yogurt 9
1 T baking cocoa powder 3

Blend all ingredients together and enjoy!


Orange Smoothie 23
2 eggs 2 (or substitute protein powder)
1 cup milk 12
1 T vanilla 0
1 Wyler's Orange flavor drink packet 0
1 cup plain greek yogurt 9

Blend all ingredients together and enjoy!