*See the recipe at my Foods & Recipes tab.
11/02/2011
Cowgirl's Breakfast 30
combined sausage, scrambled eggs & cheese 2
1 cup sugar free hot cocoa 10
1 slice whole grain whole wheat toast 18
Snack 0
No snack
Lunch 19
1.5 cups Greek yogurt 14
1/4 cup blueberries 5
vanilla 0
Splenda 0
10/29/2011
Breakfast 29
chocolate/orange smoothie* 26
Snack 0
no snack
Lunch 34
1 slice whole wheat bread 28
1 can tuna 0
2 T mayo 2
1 CarbMaster yogurt 4
Wyler's sugar free drink 0
Snack 15ish
a few:
baby carrots
cherry tomatoes
cucumbers
broccoli
olives
ranch dip
Dinner 34
1 McDonald's double cheese burger 34
1 diet Dr. Pepper 0
Snack 0
no snack
10/28/2011
Breakfast 29
chocolate/orange smoothie* 26
Snack 0
no snack 0
Lunch 25ish
stir fried vegetables and chicken with teriyaki sauce 25 ish?
sugar free ginger ale 0
Snack 15
mixed:
1 cup greek yogurt 9
2 T cream cheese 2
1 T baking cocoa powder 3
vanilla 0
Dinner 4
cheese 0
chicken thigh 0
Carbmaster yogurt 4
Snack 0
no snack 0
10/27/2011
Breakfast 29
raspberry smoothie* 29
Snack 17
3/4 cup CarbWell cold cereal 14
1/4 cup milk 3
Lunch 16
1 hamburger patti with cheese 0
1 cup Greek yogurt 9
vanilla 0
2T cream cheese 2
1/4 cup blueberries 5
Snack 15
1 avocado 15
Dinner 35
1/2 cup baked potato 15
1/2 cup corn 15
1 pork chop with mushroom soup gravy 5
Wyler's sugar free drink 0
Snack 14
1 cup sugar free hot cocoa 10
1 CarbMaster yogurt 4
10/26/2011
Breakfast 26
chocolate/orange smoothie* 26
Snack 14
1 cup sugar free hot cocoa 10
1 6oz CarbMaster blackberry yogurt 4
Lunch 27
egg salad sandwich:
1 slice low carb bread 8.5
1 T mayo 3
2 hard boiled eggs 2
mustard 0
mixed:
1 cup greek yogurt 9
2 T cream cheese 2
1 T baking cocoa powder 3
vanilla 0
water 0
Snack 0
no snack
Dinner 28
2 small hamburger patties 0
2 slices cheese 0
Ketchup 3
1 avocado 15
3/4 cups squash 8
1/2 tomato 2
Wyler's sugar free cherry drink mix 0
Snack 0
no snack
10/25/2011
Birthday Breakfast 26
chocolate/orange smoothie* 26
Birthday Snack 15
Diet Dr. Pepper 0
Birthday Lunch 32
mixed:
1 avocado 15
1 can tuna 0
1 T mayo 3
mixed:
1 cup plain Greek yogurt 9
1/4 cup blueberries 5
Water 0
Birthday Snack 15
3/4 cup Post CarbWell cold cereal 12
1/4 cup milk 3
Birthday Dinner (@Chilli's Restaurant) 28
3 very delicious deep fried cheese sticks 15ish? (Guessing. They were breaded.)
Salmon 0
steamed broccoli 3ish
1 cup cole slaw 10ish
Water 0
Birthday Snack 15
3 cups air popped popcorn 15
Diet ginger ale 0
10/24/2011
Breakfast 26
chocolate/orange smoothie* 26
Snack 15
12 baby carrots
2 T Greek yogurt onion dip 3
Lunch 25ish
2 cups taco salad 25ish
Snack 14
1 cup plain greek yogurt, 9
1/4 cup blueberries 5
Splenda 0
vanilla 0
Dinner 25ish
1 cup taco soup with 5 tortilla chips 25ish
Snack 0
No snack. No birthday cake. No birthday ice cream. No birthday Halloween candy. Some day I am not going to regret this. Today is my day. Okay, well, actually tomorrow is my birthday. But today is my day, where nothing can stand in my way...la la la la la la la......
10/23/2011
Breakfast 26
chocolate/orange smoothie* 26
Snack 0
No snack
Lunch 31.5
Egg sandwich:
1 large slice whole grain bread 21
3 hard boiled eggs 3
2 T low fat mayo 3
mustard
1/2 cup plain Greek yogurt 4.5
Splenda 0
vanilla 0
Snack 13
1 cup cottage cheese 10
1 t vanilla 0
Splenda to taste 0
1 T baking cocoa powder 3
Dinner 25ish
2 cups taco salad 25ish. ("Ish", meaning, I didn't really count the carbs because I knew I'd be under 30 with just a few tortilla chips and a small amount of salad dressing being the major source.)
Snack 0
no snack
10/22/2011
Breakfast 26
chocolate/orange smoothie* 26
Snack 0
no snack 0
Lunch 31
pizza sandwich* 20
1/4 cup grapes (+ 1 grape) 8
15 olives 3
sugar free Koolaid 0
Snack 20 (Oops! Thought it was less at the time.)
1 cup Greek yogurt 9
1 T chocolate baking cocoa 3
1 t vanilla 0
1/4 cup frozen raspberries 7
Splenda to taste 0
1 hard boiled egg 1
Dinner 31
1 cup canned chili 31
Cheese 0
sugar free Koolaid 0
Snack 10
1 cup sugar free hot cocoa 10
10/21/2011
Breakfast
chocolate/orange smoothie* 26
Snack 15
1 avocado 15
Lunch 29
2 cups rainbow slaw (red and green cabbages and carrots) 15
1 cup Chocolate Greek Yogurt* 12
2 hard boiled eggs 2
water 0
Snack 14
1/2 English Muffin, toasted 14
1 slice cheese, 0
Dinner 30
1 very boring pork chop 0
1 cup home made unsweetened apple sauce with Splenda 15
1 small ear of corn on the cob 15
Snack 0
1 migraine headache 0
10/20/2011
Breakfast 32
2 Whole Wheat Oat Pumpkin and Cranberry Muffins 30
2 scrambled eggs 2
Wyler's orange drink 0
Snack 15
1 Whole Wheat Oat Pumpkin and Cranberry Muffin 15
Lunch 30
McDonald's double cheeseburger (34) minus 25% of the bun 30
Diet Dr. Pepper
Snack 15
1 Whole Wheat Oat Pumpkin and Cranberry Muffin 15
Dinner 32
3/4 cup Hamburger Helper dinner 14
6 slices cucumber 1
1/2 small tomato 2
1/2 cup corn on the cob 15
water 0
Snack 17.5
1/2 Whole Wheat Oat Pumpkin and Cranberry Muffin 7.5
1 cup sugar free hot cocoa
10/19/2011
Breakfast 23
*orange smoothie
Snack 14
1 cup plain Greek yogurt 9
1/4 cup frozen bluberries 5
vanilla 0
Lunch 28ish
1 cup home-made sloppy jo with ground beef, tomatoes, vegetable soup, and tomato soup. 20ish
1 slice low carb bread 8
diet Dr. Pepper 0
Snack 0
2 slices bacon 0
1 slice cheese 0
Dinner 25ish
home made ham & white bean soup 25ish
Crystal Light lemonade 0
Snack 15
1 avocado 15
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